Melatonin is a naturally occurring hormone which is present in our brains and it is responsible in controlling the sleep cycle and waking cycle of our body. It is actually a serotonin derived hormone. This hormone is made specifically
Continue Reading
Anything when taken in large quantities proves fatal for human beings. Same is the case with melatonin. When taken in small or moderate quantity, it proves to be a boon for people with sleeping disorders. But when taken in excess, it is a bane.
Continue Reading
There are many reasons because of which people find it difficult to fall asleep, some people suffer from insomnia, others have momentary sleeping disorders due to change in weather,
Continue Reading
The answer to this question is a big NO. Melatonin is not a sleeping pill. People who suffer from insomnia need to take sleeping pills whereas
Continue Reading