Flaxseed oil is known for its many health benefits, which include lowering inflammation, preventing heart disease, and reducing cancer risk. There are many more health benefits, along with some side effects and precautions to take when adding flaxseed oil to your diet.
It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).
The oil contains many active and helpful compounds including: Omega-3 fatty acids Healthy proteins that may decrease risk factors of heart disease Fiber to prevent digestive issues and constipation Phenolic compounds (lignans) which may prevent cancer Minerals, including calcium and magnesium
The high amounts of fibre aid the digestive process by improving the absorption of nutrients, and also keep the stomach full for longer.
Daily consumption of flax seeds can significantly lower cholesterol levels, keeping a check on heart diseases and obesity.
Diabetics who consumed flax seeds regularly saw a considerable reduction in insulin resistance and also had stabilised blood sugar levels.
The omega-3 fatty acids in flax seeds minimise skin rashes, irritation and redness, and also help wounds heal faster.
flaxseeds provide protection against breast cancer, prostate cancer, and colon cancer. Flaxseeds contain Lignans, which provide protection against cancers that are sensitive to hormones. Lignans also block the enzymes that are involved in hormone metabolism and inhibits the growth of the tumor cells.
the omega-3 fatty acids in flaxseed oil may help in reducing the stiffness you experience in the morning when you suffer from autoimmune conditions like rheumatoid arthritis. It may also help in relieving swelling. Osteoarthritis may also respond to these essential fatty acids. It has been found that the acids can help in easing stiffness in the joints and the speed at which patients with osteoarthritis can walk.
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