Linoleic acid is the most common omega-6 fatty acid, found in large amounts in vegetable oils but also in various other foods in smaller amounts.
CLA is essentially a type of polyunsaturated, omega-6 fatty acid. In other words, it’s technically a trans fat — but a natural type of trans fat that occurs in many healthy foods.
Conjugated linoleic acid (CLA) is highly found in fats from ruminants and it appears to favorably modify the body composition and cardio metabolic risk factors. The capacity of CLA to reduce the body fat levels. CLA supplementation may modulate the immune function, help re-synthetize of glycogen and potentiate the bone mineralization. CLA supplementation also could increase the lipolysis and reduce the accumulation of fatty acids on the adipose tissue; the putative mechanisms involved may be its action in reducing the lipase lipoprotein activity.
CLA has a major role in the lipid metabolism, especially as regards the oxidative cellular system, which explains many physiological properties of fatty acids. Their action on the lipid metabolism is associated with the inhibition of the entry of glucose into the adipocytes, and may lead to changes in the insulin metabolism and cause situations of hyperinsulinemia, as well as the increase of inflammatory markers
Due to reduction of unwanted fats from the body, the growth of lean muscle mass can be seen CLA 1000 helps to remove harmful toxins and free radicals from the body.
CLA 1000 mg is a very beneficial supplement for fitness enthusiast who are trying to lose excess fats and gain lean muscles.
The anti-inflammatory functions of conjugated linoleic acid, like other inflammation-busting foods, help it support nearly every system in the body. Conjugated linoleic acids bolster the immune system and helps build resistance to infections, inflammatory disorders and other immune system imbalances like autoimmune disease and allergies.
CLA significantly prevents losses in bone density by both increasing the body’s signals to absorb calcium (parathyroid hormone and calcitriol), as well as reducing the activity of osteoclasts, the cells responsible for eating away at your bones when calcium is low.
Conjugated linoleic acid along with the blood pressure drug ramipril seems to reduce blood pressure more than ramipril alone in people with uncontrolled high blood pressure.
CLA improves insulin response and blood sugar control, CLA may actually increase insulin resistance.
Doses of up to 6 grams per day are considered safe, with no reports of serious adverse side effects in people
CLA "reduces fat mass without exercise" ... Not only did the CLA group lose weight, but it also lost a significant amount of fat located in the legs and mid-section.
CLA supplements may cause upset stomach, nausea, diarrhea, and fatigue. Risks. CLA supplements may worsen insulin resistance, or how your body absorbs sugar, in people with diabetes or metabolic syndrome.